Insomnia and Stress Relief

Researchers found that a blend of sleep-promoting essential oils worked effectively to improve both sleep quality when used in conjunction with Reflexology. Stress and anxiousness are frequent obstacles to sound, restful sleep. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly. To release stress that keeps you from sleeping well, the following blend of essential oils massaged into the back of your neck and on your temples will help you fall asleep quicker, stay asleep for longer, and wake up refreshed.

Reflexology

Reflexology is massage to relieve tension by finger pressure and is based on the belief that there are reflex points on the feet, hands, and head that are connected to every part of the body.

Ingredient Oils